Mindfulness For Teenagers

A Note From the LA Teen Therapist & Life Coach

Did you know that your perception of situations and other people creates your experience? – Sandra

Start noticing when you are feeling angry, sad, anxious, or hurt. By putting a name on a negative emotion you can then begin to do something about it.

CHALLENGE YOURSELF
What can you do to change what you are feeling? Should you speak to someone, or simply walk away? Would there be value in talking with someone you trust to hear another point of view?

TAKE CARE OF YOURSELF
In a moment of upset, one of the best things you can do is to be kind to yourself. Take the energy that might have been negatively focused on the person that is upsetting you, and do something nice for yourself.

TAKE BACK YOUR POWER
Negative feelings are a normal part of life. Staying stuck in negative feelings is not. You actually have the power to change the way you experience life!

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For more information, please visit my website:

SandraDupont.com

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Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

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