A Note From The Los Angeles Teen Therapist

As a parent, you act as a mentor and a role model. The following are some teen skills that teens will need to know to succeed in the world. – Sandra

CAN YOUR TEEN DEMONSTRATE THE FOLLOWING LIFE SKILLS?

• Expressing feelings appropriately
• Making a sincere apology
• Resisting peer-pressure while maintaining dignity with peers
• Maintaining proper and appropriate hygiene
• Using proper table manners
• Planning and preparing a meal
• Managing time effectively
• Being a smart consumer
• Using conflict resolution techniques to avoid arguments
• Maintaining proper boundaries with others
• Minimizing the chances of becoming a victim of crime
• Handling emergency situations
• Knowing how to act and what to say during a job interview
• Earning, saving and spending money responsibly
• Being able to recognize a person of poor character

If not, you may want to consider setting aside a portion of time each week to discuss and teach these skills to your teen. The best way to approach the subject is by creating a heartfelt discussion. You want to make this a positive experience for your teen.

Implementing these concepts can take some time, and will vary substantially depending on the emotional maturity of your child. Please don’t feel like you have to tackle them all at once. Try setting aside 20 minutes at a time each week where there are no interruptions, and have fun with the process.

*Note: If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried about your teen?  Free Parent Consultation.

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JOIN A TEEN JOURNALING AND DISCUSSION GROUP

based on my new book

“WHAT WOULD YOUR TEEN THERAPIST SAY?

A Workbook For Discovering Your True Self-Expression”

.

For more information, please visit my website:

www.SandraDupontMFT.com

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

A Note From The Los Angeles Teen Therapist

Teens across the country are suffering, and parents often don’t understand why, or how to best help them. Read on to learn about the various you have to support your child. – Sandra

IS YOUR TEEN STRUGGLING?
The teen years are some of the hardest — for everyone. By waiting until emotional problems with your teen have escalated, the issue becomes more complicated to solve. It is important to address issues as soon as you become aware of them.

RESEARCHING MENTAL HEALTH
The Internet now allows parents the opportunity to seek support for their teen or family before any serious issues have occurred. Depression, anxiety, learning disorders and even substance abuse are all issues that can be dealt with.

PARENTING RESOURCES
I use Facebook, Twitter and my Teen Advice Blog as community resources to help promote mental and emotional health in teens. My desire and intention is to be a resource to parents whose teenagers are experiencing emotional pain.

CREATING A SANCTUARY FOR TEENS
My experience as a Teen Therapist has paved the way for my developing creative and positive ways of supporting teenagers. I provide a safe, non-judgmental space for your teen to explore their  obstacles, ask their questions and express their feelings.

AVOID THE STIGMA OF THERAPY
Some parents are hesitant to take their teen to a therapist to address these issues, afraid that they will be labeled as “problem kids.” Seeking my services as a Teen Life Coach offers yet another opportunity to remedy these problems.

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? FREE Parent Consultation.

For more information, please visit my website:

www.SandraDupontMFT.com

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

A Note From the LA Teen Therapist & Life Coach

Not every student learns at the same pace or in the same style. Your child’s success in school is the doorway to endless possibilities for their future. Read on to learn how you can support your teen in school. - Sandra

UDERSTANDING YOUR TEEN’S EXPERIENCE
You want to check in periodically with your teen about their school experience. Ask what they think of their teachers and how enthused they are feeling about each of the subjects they are studying. It is also important to keep yourself informed about their assignments and what their are learning.

OBSTACLES TO ACADEMIC SUCCESS
If your teen is expressing feelings of helplessness or hopelessness about a particular class or classes this could mean a couple of things:

• They need some assistance beyond the time spent in class to understand the new information, and thus a tutor may prove helpful.
• They may have a learning style that needs to be better understood, like ADD, dyslexia, or a sensory processing disorder. There are tests as well as treatment designed to help overcome these challenges.
• They may be struggling emotionally with depression, bullying, low self-esteem or even substance abuse. These are all situations that would benefit from a consultation and/or treatment with a trained mental health professional.

MORE THAN JUST GRADES
The educational process offers students the opportunity to learn social skills, personal responsibility, respect for authority, as well as how to manage their time, areas of interest to them, and how to gather and absorb information. It is essential that parents support their teen in having a positive and successful school experience.

Worried About Your Teen?  FREE Parent Consultation.

For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist | Parent Coach | Teen Mentor

Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

A Note From The Los Angeles Teen Therapist

Did you know that your thoughts about the words that others say to you are what give those words the power to hurt you? Click on the arrow above to watch the video. Read on to learn about dealing with bullies. – Sandra

“I’m being bullied at my school but am too afraid to tell a teacher or friend for fear it might make it worse. What can I do to make them stop?”

WORDS CAN HURT–IF YOU LET THEM
There is a very old saying that goes “Sticks and stones may break my bones, but words can never hurt me.” Of course words can hurt your feelings! But what this means is you have a choice over how you think about the words said about you.

NOBODY IS PERFECT
The purpose of someone saying mean things to you is to upset you. My question to you is do you think what they are saying about you is true? If not, then make believe you don’t hear them and just walk away.

If the insult is about something true, try finding humor in it. Nobody is perfect, and we all have our little imperfections and faults. One way to get around the challenge of mean words is to turn them into a joke. “Hah, hah, very funny.”

NAME CALLING IS COMMON
Unfortunately, name calling is a very normal experience in childhood, which can continue into adulthood. Therefore, it is extremely helpful to develop a good sense of humor and be able to laugh about yourself.

TAKE AWAY THEIR POWER
The best way to make a bully stop teasing you is to not give the name-caller the satisfaction of seeing you upset. By taking away their sense of power over you, the game stops being fun for them.

BE CONSISTENT
Just know that the teasing may not go away immediately, as the bullies will continue test you to see if they can still make you react. The key to your success is to be totally consistent in how you respond.

If your teen is being bullied, I can help to empower them and turn the situation around. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen?  FREE Parent Consultation.

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For more information, please visit my website:

SandraDupontMFT.com

A Note From the LA Teen Therapist & Life Coach

For teens feeling bored, being of service can give them a new perspective. Here are 20 opportunities for teens to help others – Sandra

1. HOMELESS SHELTERS
If you live in a city of any size, then there is at least one homeless shelter that helps homeless people with meals, beds and other services. Most homeless shelters welcome volunteers and have a variety of programs through which you can get involved. You might help prepare or distribute meals, work behind the scenes in the business office, help organize a food drive to stock the pantry, etc. You can learn more about the ways you can help by Googling “homeless shelters” and the name of your city.

2. FOOD BANKS
Food banks often work with homeless shelters, but they also serve poor people living in the community (especially around the holidays). Food banks collect food, manage their inventory and distribute food to those in need. You can learn more about the ways you can help by Googling “food banks” and the name of your city.

3. GUIDEPOST SWEATER PROJECT
If you would like something to do in your spare time at home, one innovative way to volunteer is to get involved in The Guideposts Sweater Project, sponsored by Guideposts magazine. People around the country knit sweaters that are then sent to needy children around the world. This article gives you a description of the project and a pattern for the sweaters. Don’t know how to knit? Not a problem, because the article also links to sites that teach you how!

4. RONALD MCDONALD HOUSE
There are Ronald McDonald Houses around the country – almost every major city has one. The idea behind all Ronald McDonald Houses is very important. When a child is seriously ill, the child is frequently treated for long periods of time at a hospital or university medical center. Many families have to travel long distances to get to the hospital, and “where to stay” becomes a problem. Staying at a hotel becomes extremely expensive, and a hotel can be a lonely and sterile place. Ronald McDonald Houses provide a low-cost “home-away-from-home” for parents and children to stay during treatment. Volunteers help prepare meals, talk to families, take care of the house and so on. You can learn more about the ways you can help by Googling “Ronald McDonald House” and the name of your city.

5. SPECIAL OLYMPICS
As described on the web site for Special Olympics International, “Special Olympics is an international program of year-round sports training and athletic competition for children and adults with mental retardation.” The site also describes a wide variety of volunteer activities, including sports training, fund raising, administrative help, competition planning and staffing, etc. You can learn more about the ways you can help by Googling “Special Olympics” and the name of your city.

6. HABITAT FOR HUMANITY
Habitat for Humanities builds and gives houses to poor people in local communities. Volunteers not only help others, but can learn a great deal about building houses by getting involved. See the Habitat for Humanities web site for more information. You can learn more about the ways you can help by Googling “Habitat for Humanities” and the name of your city.

7. STATE PARKS
Many state parks offer volunteer programs, and in these programs you can try anything from educational programs to trail construction and maintenance. You can learn more about the ways you can help by Googling “State Parks” and the name of your city.

8. CITY PROGRAMS
Most large cities offer a wide range of volunteer opportunities. You can learn more about the ways you can help by Googling “City Programs” and the name of your city. Do not be discouraged if your first few calls seem to hit a brick wall. Many city governments are large and fairly disorganized.

9. HELPING OTHERS LEARN TO READ
When you think about it, reading is one of the most important skills an adult can have. Many adults, however, have never learned how to read. Literacy volunteers act as tutors who help illiterate children and adults learn this important skill. There is probably a literacy program in your area. You can learn more about the ways you can help by Googling “Reading Is Fundamental (RIF)” and the name of your city.

10. HOSPITALS
Many hospitals have volunteer programs to help patients both inside and outside the hospital. The volunteers programs allow participants to explore medical careers and gain work experience. You can learn more about the ways you can help by Googling “hospital volunteer” and the name of your city.

11. LIBRARIES
Many libraries need help re-shelving books, running children’s programs, making books available to the community, and so on. You can learn more about the ways you can help by Googling “library” and the name of your city.

12. SENIOR CITIZEN CENTERS
Many senior citizen centers offer volunteer programs to provide friendship and community activities to senior citizens. You can learn more about the ways you can help by Googling “Senior Citizens Center” and the name of your city.

13. ANIMAL SHELTERS
Many animal shelters are non-profit or government organizations, and therefore they welcome volunteers to help take care of animals, keep facilities clean and work with the public. You can learn more about the ways you can help by Googling “Animal Shelters” and the name of your city.

14. UNITED WAY
The United Way is a nationwide umbrella organization for thousands of charitable organizations. The United Way raises billions of dollars and distributes it to these charities. There are local United way affiliates across the country and they need volunteers. You can learn more about the ways you can help by Googling “United Way” and the name of your city.

15. RED CROSS
The American Red Cross helps people in emergencies – whether it’s half a million disaster victims or one sick child who needs blood. Volunteer opportunities exist across the country. You can learn more about the ways you can help by Googling “Red Cross” and the name of your city.

16. SALVATION ARMY
The Salvation Army provides social services, rehabilitation centers, disaster services, worship opportunities, character building activities for all ages and character building groups and activities for all ages. Volunteer opportunities exist across the country. You can learn more about the ways you can help by Googling “Salvation Army” and the name of your city.

17. ENVIRONMENTAL ORGANIZATIONS
The Sierra Club (and numerous other environmental groups) encourages volunteer support to help with environmental activities. You can help in many ways: by helping lobby on conservation issues, by leading hikes and other activities, or by lending a hand at the Chapter Office. Contact the local office of an environmental organization near you. See also the Earth Day site.

18. POLITICAL CAMPAIGNS
If it’s an election year, there are thousands of opportunities to volunteer in political campaigns around the country. You can learn more than you imagine by helping a candidate win election. This article talks about some of the options. Pick a candidate whose ideas you believe in (either on the local, state or national level) and volunteer to be a part of his or her campaign.

19. 800 NUMBER VOLUNTEER
Many 800 help-lines rely on volunteers to staff the phones and handle other tasks. If there is an 800 phone bank in your area, you may be able to volunteer to help out.

20. WEB SITE CREATION
Many small charities and organizations do not yet have web sites. You can help by learning how to create a web site and volunteering your services. You could also raise money to pay for the web site, or seek help from a local company in the form of a donation. When creating a web site for a charity, you will want to take care to listen very carefully to the people who work for the charity to understand exactly what they want their web site to look and feel like. This will be extremely important to them, and you should be willing to change and improve the site to match their mental image. See this page for information on creating web sites.

If your teen could benefit from a mentor who would encourage them to grow into the person they have the potential to be, I can help them to do that. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen?  FREE Parent Consultation.

A Note From The Los Angeles Teen Therapist

Below are some popular themes addressed with parents in my Teen Therapy practice. I hope you find them helpful. – Sandra

1. A teen’s success in school is the doorway to endless possibilities for their future.  http://www.examiner.com/parenting-teens-in-los-angeles/helping-your-teen-succeed-school

2. Being mean is a way that some teen girls attempt to feel more powerful.  
http://www.examiner.com/parenting-teens-in-los-angeles/teen-talk-understanding-mean-girl-behavior

3. Self-medication is an attempt by teens to avoid uncomfortable emotional states. 
http://www.examiner.com/parenting-teens-in-los-angeles/teen-talk-who-is-at-risk-for-drug-addiction

4. Teens are spending more time with their computers than their families.  
http://www.examiner.com/parenting-teens-in-los-angeles/spending-quality-time-with-your-teen

5. Finding your teen still doing things that you both know they shouldn’t?  
http://www.examiner.com/parenting-teens-in-los-angeles/understanding-the-teenage-brain

6. How can you keep your teenager safe? Learn more:
http://www.examiner.com/parenting-teens-in-los-angeles/keeping-teens-safe-starts-with-communication

7. Parents think they know where their teen is, but this is not always the case.  
http://www.examiner.com/parenting-teens-in-los-angeles/teen-safety-means-knowing-their-friends-1

8. What really goes on behind your teenager’s closed door? Learn more:
http://www.examiner.com/parenting-teens-in-los-angeles/teen-safety-behind-closed-doors

9. It is important for parents to model healthy conflict resolution skills to their teen.  
http://www.examiner.com/parenting-teens-in-los-angeles/teen-safety-role-modeling-conflict-resolution

10. Read on to discover how technology may be affecting your teen.
http://www.examiner.com/parenting-teens-in-los-angeles/how-to-unplug-your-child-from-technology.

If your teen would benefit from working with a mentor who would encourage them to grow into the person they have the potential to be, I can do that. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

A Note From The Los Angeles Teen Therapist

In choosing a therapist for your teenager, you want to inquire about the experience that counselor has working with adolescent phase of life issues. Also, learn how they will keep you informed of your child’s progress, and whether they can offer recommendations for responding to your teen at home. – Sandra

What advice do you have for parents looking to hire a Teen Therapist?
Take into consideration the teen counselor’s background and training, as well as whether their area of expertise fits your needs. Try to find a therapist with whom you feel understood and comfortable.

As a potential client, what should parents know about your profession?
Although Marriage and Family Therapists “in training” are required to spend 500 hours working with children and families, not all therapists have experience working directly with the teen population.

What information should parents think through before seeking you out?
It is important to examine your readiness to embrace the changes that may be necessary for you, your teen and your family to make. Teen Therapy is a collaborative relationship, and you as the parent, will need to reinforce a Teen Therapist’s work in home.

How does your work stand out from other counselors who do what you do?
I specialize in working with diverse, multicultural clientele as well as sensitive and creative teenagers. I also help parents get the whole picture of what’s going on in their child’s mind, including the neurological changes that occur during adolescence.

Do you think your teen would benefit from working with a therapist who would encourage them to grow into the person they have the potential to be? I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? Free Parent Consultation.

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JOIN A TEEN JOURNALING AND DISCUSSION GROUP

based on my new book

“WHAT WOULD YOUR TEEN THERAPIST SAY?

A Workbook For Discovering Your True Self-Expression”

.

For more information, please visit my website:

www.SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Follow @LATeenTherapist

Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

Join A New Teen Girl Workshop …

Journaling To A Happier You

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For Girls 14-17 Interested In:

• Strengthening Their Social Skills
• Enhancing Their Confidence
• Making New Friends

Click on the video above to learn more.

This is a safe space for teens to express themselves, explore their feelings, improve their self-esteem, and learn more effective ways to communicate and solve problems.

More Details:

• Free Initial Parent Consultation
• Group meets on Fridays at 6pm or Saturdays at 11 a.m.
• 1421 Santa Monica, Suite 108, Santa Monica
• Open Enrollment – begin and end at any time!
• $30 per session or $100 per month

**Note: Support groups are a wonderful way for families to maximize their dollar in today’s economy!

Do you think your teen would benefit from being in a support group? Then I invite you take that critical next step, and allow me to demonstrate the support I can offer your teen...

Reserve Your Space. FREE Parent Consultation

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For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Follow @LATeenTherapist

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

A Note From The Los Angeles Teen Therapist

I imagine that you found my website because you, or a family member is experiencing some challenges. Please know that you are not alone. Help is just a phone call away!

As and experienced Teen Therapist, I’ve seen a wide variety of families–dealing with issues of anxiety, depression, learning disorders, and even substance abuse. I can help you heal your child’s pain and create a better future for your family.

So, I invite you to take that critical next step … Reach out to schedule a FREE Parent Consultation and allow me to demonstrate the support that I can offer to you and your family.

I look forward to meeting you!

Worried About Your Teen? FREE Parent Consultation.

For more information, please visit my website:

SandraDupontMFT.com

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

A Note From the LA Teen Therapist & Life Coach

During the teen years, parents often feel challenged in their child-rearing responsibilities. With the right approach, you can build a healthier relationship with your teen and guide them on the path to becoming valued contributors to the community. - Sandra

COURSE DESCRIPTION:
By the end of this private and personalized 6-week course, you will be able to support you teenager in becoming more responsible, communicative and independent.

TOPICS INCLUDE:

• Understanding Yourself and Your Teenager
• Improving Your Response to Your Teen
• How to Communicate Respect and Understanding
• Encouraging Cooperation and Problem-Solving
• Using Consequences to Build Responsibility

MY PARENTING PHILOSOPHY:
I propose a style of interaction with your teen that honors the authority of the parent while accommodating the teen’s need for personal autonomy. Families facing serious problems will be empowered by proven parenting strategies that can truly make a difference in their lives!

If you are feeling frustrated and ineffective in dealing with your teen, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Needing Support? Schedule a FREE Parent Consultation.

For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

SUPPORT FOR TEENS BEING BULLIED

… And Those Being Identified As Bullies

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• Has your teen ever been harassed in public or on the Internet?
• Has bullying made your teen hate school, or even themselves?
• Has your teen been intimidated, made to feel less than others?

It’s time to take a new approach to this epidemic.

• It’s about teaching self-respect.
• It’s about teaching tolerance.
• It’s about getting help.

I create a safe for victims–and bullies alike–to get assistance. Bullying can be stopped! If your teen is bullying others or being bullied, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? FREE Parent Consultation.

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JOIN A TEEN JOURNALING AND DISCUSSION GROUP

based on my new book:

“WHAT WOULD YOUR TEEN THERAPIST SAY?

A Workbook For Discovering Your True Self-Expression”

.

For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Follow @LATeenTherapist

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

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YOU CAN LEARN MORE ABOUT MY WORK HERE:

1. Free E-book: “WHAT WOULD YOUR TEEN LIFE COACH SAY?”

2. Online Interview with the LA Teen Therapist

3. LA Parenting Teens Examiner

4. YouTube Video Channel

5. Follow me on Twitter

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JOIN A TEEN JOURNALING AND SUPPORT GROUP

based on my new book:

“WHAT WOULD YOUR TEEN THERAPIST SAY?

A Workbook For Discovering Your True Self-Expression”

.

WHAT PAST CLIENTS HAVE SAID:

“My teen son was always happy to go see Sandra, and relieved and stress-free when he came back from a session. The best example of her work is in my teen son’s improved behavior and attitude towards life.” – Parent

“Sandra helped me put a lot of the events in my life into perspective. She listened to me respectfully and never made judgments. I had a great experience with Sandra as my therapist.” – Teen Client

“My teen daughter has calmed down, and no longer carries the same anxiety that she once did. She now likes and accepts herself for who she is.” – Parent

“Sandra provided a safe and supportive environment for me to discuss anything. Her feedback resulted in bettering my self-image, my self-esteem and confidence.” – Teen Client

“Sandra’s work with my teen son has made him a more secure, confident and happy individual. She provided a safe and comfortable place for him to express his feelings and explore his emotions.” – Parent

“After thinking together with Sandra, I discovered solutions to my problems. I always felt comfortable sharing my feelings and thoughts, knowing that she would listen and respond with compassion and support.” - Teen Client

“My teen daughter now sees uncomfortable experiences as an opportunity to grow and learn more about herself. Sandra was a very positive influence in her life.” - Parent

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? FREE Parent Consultation.

For more information, please visit my website:

www.SandraDupontMFT.com

ADOLESCENT THERAPIST | PARENT COACH | TEEN MENTOR

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center

A Note From The Los Angeles Teen Therapist

As children transition from middle school to high school, the increased academic expectations can cause some students to fall behind. Read on for ways to help you teen overcome their challenges. – Sandra

• Is your teenager struggling academically?
• Could your adolescent have a learning disorder?
• Is there a plan at the school to help your teen succeed?

REACH OUT TO THE SCHOOL:
The first step is for us to determine whether your teen needs an Individualized Education Program (IEP) is to understand when the challenges began showing up. Sometimes the solution can be as simple as asking teachers to spend a little extra time with your teen.

IS YOUR TEEN ELIGIBLE FOR SPECIAL SERVICES?
If extra time with the teacher does not solve the problem, we can request that your teen be evaluated by the Child Study Team in your school (or district). Special testing can be done to assess your teen to determine where any issues or deficits exist.

If your teen is struggling academically, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? FREE Parent Consultation.

For more information, please visit my website:

SandraDupontMFT.com

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems, teen life coach, teen life coaching center, family therapist, teen academic support

A Note From The Los Angeles Teen Therapist

It is not uncommon for teens to experience emotional imbalance and upheavals during adolescence. Some teens simply need someone to help them find alternative ways of responding their challenges. – Sandra

AVOID THE STIGMA OF THERAPY
Some parents are hesitant to take their teen to a therapist to address these issues, afraid that they will be labeled problem kids or emotionally disturbed. Seeking my assistance as a Teen Life Coach offers yet another opportunity to remedy these problems.

CREATING A SANCTUARY FOR TEENS
My experience as a Teen Therapist has paved the way for my developing creative and positive ways of supporting teenagers. I provide a safe, non-judgmental space for your teen to explore their  obstacles, ask their questions and express their feelings.

WHAT IS TEEN LIFE COACHING?
In contrast to therapy, where the therapist is seen as the expert, coaching is a collaborative effort between myself and your teen. My focus is on helping your teen create a vision of the life they would like to create, and supporting them in their journey towards that goal.

“IT TAKES A WHOLE VILLAGE TO RAISE A CHILD”
Sometimes you may not have the time and energy to be as available to your teen as you would like. It has been said that “It takes a whole village to raise a child.” It is helpful to know that support is available, should you want or need assistance.

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family.

Worried About Your Teen? Free Parent Consultation.

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Join A Teen Support Group

Journaling To A Happier You

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For more information, please visit my website:

SandraDupontMFT.com

SANTA MONICA TEEN SUPPORT GROUPS

“WHAT WOULD YOUR TEEN LIFE COACH SAY?”

“A Survival Guide For Girls Entering High School”

Available on Amazon.com

or as a Free downloadable E-book

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“WHAT WOULD YOUR TEEN THERAPIST SAY?”

“A Workbook For Discovering Your True Self-Expression”

Order your copy by clicking on this link

and using the password “sandradupont”.

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family. 

Worried About Your Teen? FREE Parent Consultation.

For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Follow @LATeenTherapist

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

Peacefulness

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A Note From The Los Angeles Teen Therapist

It is essential that you start discovering peaceful solutions to any conflicts or differences you may have with others. This means you will need to negotiate or find a compromise when there is a problem or issue, rather than yelling, arguing or acting out. – Sandra

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For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

“What Would Your Teen Life Coach Say? A Survival Guide For Girls Entering High School” is easy to use because it is divided into many topics that teen girls (and their parents and teachers) will find familiar.

Simply browse the table of contents, and then go directly to whatever guide tips you need. This book goes right to the heart of the problem and offers practical, loving advice.

If your teen is struggling, I can help you to discover the cause and remedy it. I invite you take that critical next step, and allow me to demonstrate the support I can offer to you and your family..

Worried About Your Teen? Free Parent Consultation.

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JOIN A TEEN JOURNALING AND DISCUSSION GROUP

based on my new book

“WHAT WOULD YOUR TEEN THERAPIST SAY?

A Workbook For Discovering Your True Self-Expression”

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For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Follow @LATeenTherapist

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

Flexibility

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A Note From The Los Angeles Teen Therapist

Try to “go with the flow” rather than always having to do things on your own terms. It is important to be able to adjust to unexpected circumstances without automatically complaining or showing anger. You need to understand and accept that things will not always go as you’ve planned. – Sandra

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For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems

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Initiative

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A Note From The Los Angeles Teen Therapist.

Try helping out around the house without having to be asked. Complete tasks and/or chores because you are aware that they need to be done, not because you were told to do it or because you expect something in return. Being helpful is the right thing to do as part of a family. – Sandra

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For more information, please visit my website:

SandraDupontMFT.com

Adolescent Therapist|Parent Coach|Teen Mentor

Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.

tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems