Teen Talk: Making New Friends In High School
By · CommentsA Note From The Los Angeles Teen Therapist
It’s often difficult getting started at a new school. It may seen like everyone already has their friends, and some people just aren’t open to meeting new people. ,,,,,,,,,,,,,,,……………………………………………………..,,,,,,,,……..,,,,, -Sandra…
“I am starting high school this month and I need some suggestions on how to make at least one new friend.”
Looking ahead with the intention of making at least one new friend is very achievable! The key is to be courageous and takes steps every day towards your goal.
Notice Who Looks Interesting
Start by noticing who in your class looks interesting to you. Pay attention to what you like about them. Try to notice who has friendly eyes, a kind smile, and is generous to others. Pick out at least 5 people who you think might make a good friend.
See Who Responds
Try saying hello to them every day for a week and see how they respond. What you are doing is showing them that you are interested in getting to know them. How they respond back to you will let you know who might be interested in getting to know you.
Once you have gotten a pleasant response from someone to your saying hello, you can approach that person and find out more about them. Begin by introducing yourself and saying where you moved from, and asking them a question.
Strike Up a Conversation
The question can be about anything, but ideally, you want to find out what they do in their spare time. The secret to success is to find someone who you can have a fun conversation with. You do not have to settle for someone who just doesn’t seem that interested in you.
Not Everyone is a Match for You
Good friendships are often based on shared interests, meaning that you like to do similar things that they like to do. It’s okay if not everyone is a match for you. Don’t worry about it. Just move on and keep trying.
Like you said, one good friend is what you would like… and if you find even more than that, that’s a great too.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, and West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Character Building Tip #1 – Peacefulness
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Character Building Tip #1:
Peacefulness
It is essential that you start discovering peaceful solutions to any conflicts or differences you may have with others.
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This means you will need to negotiate or find a compromise when there is a problem or issue, rather than yelling, arguing or acting out.
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Coming Soon:
What Would Your Teen Life Coach Say?
(A survival guide for girls entering high school)
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Helping Your Teen Succeed In School
By · CommentsThe Los Angeles Teen Therapist
Your child’s success in school is the doorway to endless possibilities for their future. For this reason, I offer the following suggestions. …………-Sandra
The adolescent years are the time when teens are forming a sense of themselves as capable and self-sufficient. However, not every student learns at the same pace or in the same style.
Inquire about your teen’s teachers
At the start of the school year, check in with your child by asking what they think of their teachers and how enthused they are feeling about each of the subjects they are studying. This will cue you in to potential areas where you may need to support them.
Show interest in what they are learning
Once school is underway check in daily or weekly, depending upon the self-motivation of your particular child, by asking about their assignments and what their are learning. In doing this, you can discover their need for assistance before finding out after they have fallen behind. What you are listening for are any feelings of overwhelm that might indicate the need for you to step in and offer support.
Handling obstacles to academic success
If early on your teen starts expressing feelings of helplessness or hopelessness about a particular class or classes this could mean a couple of things:
- They need some assistance beyond the time spent in class to actually digest the new information, and thus a tutor may prove helpful.
- They may have a learning style or learning disability that needs to be better understood, like ADD, dyslexia, or a sensory processing disorder. There are tests as well as treatment designed to help overcome these challenges.
- They may be struggling emotionally with depression, bullying, low self-esteem or even substance abuse. These are all situations that would benefit from a consultation and/or treatment with a trained mental health professional.
The value of the educational process
Middle and High School education goes beyond the actual subjects they are studying. Did you realize that the educational process offers students the opportunity to learn social skills, personal responsibility, respect for authority, how to manage their time, what areas interest them, as well as how to gather and absorb information? (skills that will contribute to their future) Therefore it is essential that parents support their child in having a positive and successful school experience!
Teach a man to fish and you feed him for life
Instead of focusing only on an outcome, like graduation and going to college, parents can better serve their child by walking beside them throughout their school experience. This does not mean that you step in and do their work for them, as this will only reinforce their dependency upon you. Your job, as the parent of an adolescent, is to prepare your child to become self-sufficient and ultimately launch them into the world. One effective way to do this is by encouraging them to become an enthusiastic student of life.
For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Meet The LA Teen Therapist/Life Coach
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Worried About your Teen?.
I specialize in:
Supporting Teens and Their Parents
In the adolescent years, teens solidify their sense of self and negotiate the winding path to becoming young adults. During this time, it is vital that parents understand their teen’s behavior rather than merely react to it. I help parents get the whole picture of what’s going on in their child’s mind, including the neurological changes that occur during adolescence.
Schedule a FREE Parent Consultation, and begin the process of healing your child’s pain, and creating a better future for your family.
Sensitive and Artistic Individuals
Some teens are academically oriented, and can thrive in the classroom. But others perceive life through colors, sound, images and movement. Sensitive and artistic teenagers sometimes find themselves struggling to fit in with their peers. Rather than labeling a teen’s behavior, I use my relationship with teens and their parents to model alternative responses and ways of thinking about the situation.
Along with 50 minute individual adolescent sessions, I offer weekly Teen Support Groups.
Diverse Multi-Cultural Clientele
It’s not uncommon for parents, particularly those born in another culture, to find their teenager’s behavior confusing and even disturbing. While respecting the belief systems of each family, I help parents bridge the cultural (and generational) divide by gaining an understanding of how their reaction influences their child’s behavior.
To improve your parent-child relationship during the challenges of adolescence, I offer a private 7-week Effective Parenting of Teenagers class series, which includes personalized parent coaching.
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I can help with any Adolescent Phase of Life Issues, including:
• Anxiety
• Bullying
• Depression
• Impulse control
• Low self esteem
• Substance abuse
• Learning challenges
• Acculturation difficulties
• Self-destructive behavior
• Parent-child relationship problems
I am a special kind of therapist. I help teens approach life’s challenges with confidence and success. I help parents to understand the issues teens face today, that they may support their child in successfully navigating the adolescent years. .
Qualifications:
- Masters Degree in Education
- Licensed Marriage and Family Counselor
- Advanced training in Adolescent Psychology and Mental Development
- 7 years experience as a practicing counselor for teens and their families
- Masters Degree in Clinical Psychology with an emphasis in Child Specialization Studies
- Advanced training in assimilation into American culture, treatment of drug abuse, insecure-attachment issues, personality disorders, anger management and child custody mediation
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One family’s story:
“We came to Sandra Dupont with concerns about our teenager whose risky behavior was escalating. It became apparent that we needed help, as my husband and I were not equipped to resolve the situation alone.
Sandra was an incredible resource in our time of need. She was very responsive and proved to be extremely knowledgeable about families in crisis. She helped us coordinate a plan of action that brought our family to a healthier place.
Without Sandra’s assistance we would not be where we are today. We are forever thankful to Sandra and are so fortunate to have had her knowledge and assistance. ” .
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For more information, please visit my website:
www.SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
Santa Monica Teen Support Group
By · Comments
Teen Support Group
Ages 15-18
(Starting Friday September 3rd)
Come Laugh and Learn Together!
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1421 Santa Monica Bl., Suite 108, Santa Monica
Fridays from 6pm – 7pm
$100 per person / month
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Strengthen Your Relationship Skills
This support group will offer participants the opportunity to address common phase of life adolescent issues. The Talking Circle is the method that will be used, to allow teenagers to discuss topics of their choice in non-confrontational manner.
Discover Your Authentic Expression
Being in a group of like minded individuals can help to put life and it’s challenges into perspective. This group is designed for sensitive and creative individuals who are looking to increase their their confidence in social situations.
Make New Friends
There comes a time in a young woman’s life when she longs to put aside competition and comparisons with other girls, and simply feel supported and accepted by them.
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**Note: group is limited to 8 participants and I will be interviewing clients prior to their joining the group.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
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More Details…
The Talking Circle is a common method used to run a teen support and discussion group. This allows teenagers to discuss topics of their choice in a non-confrontational manner. Group members are usually seated in a circle and make comments on the topics of discussion following a small number of rules.
“Talking Circle” Rules
1. Only the person holding the talking stick may speak.
2. The goal is to listen as you would like to be listened to when you are speaking.
3. The “talking stick” is passed around until everyone who wants to has spoken.
General Format
Everybody is seated circle so that they can see ever group member’s face, including those on either side of them. Each person is given the opportunity to speak, with the speaker holding the talking stick. Members are asked to speak loudly enough for everyone in the circle can hear them.
No Interrupting
Participants are asked to not interrupt the speakers, though this “rule” may be broken by a request if the topic is very stimulating. (In this case, it is the facilitator’s decision to allow or disallow the interruption.) As the speaker completes their turn, they pass the stick to their neighbor, who may speak, or simply pass the stick on.
Use of “I” Statements
Discussion continues until the stick has been passed around the whole circle once in silence. Privacy is a key element to all talking circles, and gossiping about others is not allowed. Members will be encouraged to use “I” statements to take personal ownership for their thoughts and feelings and thus communicate more directly. This can enhance each members’ capacity for intimacy through increasing the quality of their communication.
Participation is Voluntary
No one is forced to participate in group discussions, however, everyone will be encouraged. Members will be invited to listen beneath the words, and attempt to pick up the feelings that the words are expressing. Active participation in the group discussions will allow the participants to learn from each other, as well as discover that they are not alone in their feelings,
The Goal
The goal of this type of teen support group is to facilitate teens in maximizing their social skills and self-awareness, and discover their authentic expression. All potential members are usually interviewed prior to joining, to verify that the group is a fit for them.
Creating a Safe Space
The main ground rule is that everything discussed in group is held in confidence so as to create a safe space for members to feel free to open up. The groups I lead are open, meaning that members may be added as other members decide to leave. Being under the influence of drugs or alcohol will be unquestionably unacceptable. Any casual discussions of drugs or alcohol will also be discouraged. Use of walkmans, cell phones or other electronic devices will not be permitted in the group.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Understanding Mean Girl Behavior
By · CommentsA Note From The Los Angeles Teen Therapist
People who have a healthy sense of self-esteem seldom consciously choose to hurt others. However, being mean is a way that some girls attempt to feel more powerful. ……………………………………………………………………………………………………….- Sandra
“Some girls at my school act so mean. I honestly don’t feel safe hanging around with most of them. Why is it that girls back stab each other?”
What you are describing is called Relational Aggression
Relational aggression is any act that includes being ridiculed, taunted, excluded or shamed. This can be done directly, as in publicly humiliating someone, or indirectly, as in spreading rumors. In their best-selling book, “Mean Girls, Meaner Women,” psychologists Eirka Holiday and Joan Rosenberg discuss how relational aggression has become an epidemic among teenage girls.
Where do girls learn Relational Aggression?
When girls watch TV shows where women respond in hostile manners towards each other, they are influenced to believe that this is an appropriate way for them to behave. TV, movies and advertising often use images to create a climate of competition and hostility among females. Imitating these behaviors disrupts girl’s ability to form close and lasting emotional bonds with other girls.
What is the cause of Relational Aggression?
Meanness is often a coping strategy designed to increase self-importance, popularity, or achieve a desired goal. Some girls yearn to have the attention that another girl has and believe their only option to get ahead lies in destroying that other girl’s reputation and self-esteem. Often, feelings of hurt, anger, jealousy and envy can trigger a desire for revenge and destruction. A lack of emotional maturity prevents these girls from reflecting on the negative consequences of their behavior.
What does Relational Aggression look like in teen girls?
- Attempting to control aspects of another’s life (e.g., how they dress, who their friends are, what they do in their free time, what they can and cannot say, etc.)
- Humiliating others
- Coercing and/or making threats of physical harm to another, or those who are close to him/her
- Demanding to know where a certain individual is at all times
- Raging when they feel hurt, shamed, or in jeopardy of losing control in their relationships
- Utilizing technology to manipulate others (i.e. hurting their victim through using the Internet)
What is the outcome of Relational Aggression?
Research has shown that there can be lasting effects for a victim who has been viciously attacked and hurt by other girls. Victims of relational aggression are often left vulnerable to feelings of self-hatred and self-destructive behavior, which can include anorexia, bulimia, drug use, and other self-injurious acts. Experiencing hurtful female behavior during adolescence can ultimately lead females to question the honesty and safety of their adult relationships with each other.
What is the alternative to Relational Aggression?
Ideally, the goal would be for young women to learn how to connect with each other in loving and nurturing ways through open and honest discussions. As a society, we want to encourage girls to choose behaviors that represent their authentic selves. Learning to manage angry and competitive feelings more effectively will allow girls to continue to establish healthy and fulfilling friendships with women as they grow up.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Providing service for: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Preparing Yourself for High School
By · Comments.
A Note From The Los Angeles Teen Therapist
Summer is the perfect time for teens to take inventory and perhaps even re-invent themselves… in anticipation of starting high school in the fall. ……………………………………………………………………………………………………………- Sandra
“I start high school this fall and I’m so scared! Can you give me any tips?”
I can appreciate that fear may be one of the feelings you have as you think about starting high school. But sometimes those jittery feelings in your stomach can also mean excitement.
New Opportunities
Going to high school can mean new beginnings. If there was anything challenging for you about middle school, you have a chance to make some changes.
Re-Invent yourself
Have you ever noticed that each year when you classmates come back from their summer vacation some of them may look or act differently? Did you know that you can grow through your summer experiences? Think about how have you grown in the last school year. What things might you want to do differently this coming school year?
Set New Goals
Do you want to be a better student? Do you want to try a new sport? Would you like to meet some new people? This is an opportunity to set some new goals you would like to accomplish.
Re-evaluate Your Friendships
Sometimes, your old friends go along with you to your high school. Sometimes, you need or want to make new friends. Think about what you enjoyed about the friends you had last year and try to look for similar qualities in the people at your new high school. But if you experienced a lot of painful drama with your friends last year, you may want to consider choosing some new friends.
Ask for Support
If you find that during the first couple weeks you are feeling uncomfortable, ask for support. Express your feelings to your parents. Speak to a teacher you feel you can trust. Talk to a friend. You don’t have to go through this alone. Changes are not always easy. Sharing with someone about what you are going through begins the process of finding solutions to help you feel better.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, and West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Do You Need To Tame Your Anger?
By · CommentsA Note from the Los Angeles Teen Therapist
Elizabeth Kenny once said “He who angers you conquers you.” Read on to learn more about taming your feelings of anger. ………………………………………………….-Sandra
Anger is an emotion that varies in intensity from irritation to rage. Did you know that anger can be caused by your thoughts as well as external events? Memories of being angry can also trigger feelings of anger.
Anger carries information
Anger alerts you to the awareness that you feel threatened in some way. The person or event that you feel angry at is being perceived as hurting you. When two people are angry at each other each feels that they are innocent, while the other person is perceived as being abusive.
Do you ever think this way?
- Life is supposed to be fair
- Everyone should always treat me well
- People who are abusive to me should be punished
- When people are being mean to me it’s really not my fault
- If I seek revenge against someone, then the other person deserved it
Life can be looked at like a game
Meaning that there are rules for succeeding at life, and if you play by the rules, you will most likely succeed. But if you play by the wrong rules, it can be quite difficult to win.
Some rules for winning
- You don’t have to treat others how they treat you
- Try treating people the way you want them to treat you
- Do not be mean to others just because they are mean to you
Creating win-win relationships
If one person is losing in a relationship, in reality, both people are losing. We often get angry because we are in pain. Showing someone that you are in pain is a more effective way to get them to feel remorse for what they did than raging at them. It is ultimately to your advantage to learn how to repair your relationship with the people in your life.
(Acknowledging Izzy Kalman for his seminar on Anger Control)
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, and West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
What Is A Teen Life Coach?
By · CommentsTeenagers, although no longer children, are also not yet independent adults. How do we inspire them to grow into happy, healthy and productive young adults? – Sandra
Sometimes, the road to adulthood can be a rocky one. An Adolescent Phase of Life Coach can support teenagers in navigating the teen years, helping them to avoid common risks and overcome challenges on their way to becoming young adults.
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Benefits of Working with a Teen Life Coach Include:
• Understanding and Changing Self-defeating Behaviors
• Discovering One’s Authentic Self-expression
• Enhancing Family Relationships
• Mastering Social Interactions
• Clarifying Dreams and Goals
• Improving Grades
Signs and Symptoms
Some children may show symptoms of emotional pain during adolescence. If not addressed these symptoms can leave them emotionally vulnerable and unable to thrive as they should, possibly even following them into adulthood and affecting their future relationships.
The Stigma of Therapy
Often, parents are hesitant to take their child to a therapist to address these issues, afraid that their children will be labeled as problem kids or learning disabled. Seeking the assistance of an Adolescent Phase of Life Coach can offer families another opportunity to address these challenges.
Life Coaching versus Therapy
Life Coaching can be a fun and uplifting experience for teenagers. In contrast to therapy, where the therapist is often seen as the expert, coaching is a collaborative effort between coach and client. The focus is on helping the teen create a vision of the life they would like, and supporting them in their journey towards that goal.
Creating a Sanctuary for Teens
My training as a Teen Therapist has paved the way for developing creative and positive ways for working with teens and their families. My goal is to provide a Sanctuary for Teens to explore their obstacles, ask their questions and express their feelings.
“It Takes a Whole Village to Raise a Child”
Unfortunately, parents are often dealing with their own life’s challenges, and not always as available to their child as they would wish. It has been said that “It takes a whole village to raise a child.” It can be a relief to know that caring professionals are available to you and your family, should you ever want or need us.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist|Parent Coach|Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Finding Your Tribe
By · CommentsDo you ever feel like something is missing from your life? Would you like to feel more connected to others?……………………………………………………………………– Sandra
Today, it has become a game to collect as many Facebook friends as possible. One young person I know has a fan page of over 2000 contacts. Yet, who of those contacts would come to her aid, if she asked them? Perhaps they are too preoccupied with collecting “friends” of their own…
Do you spend more time with your computer than with your friends?
In a society where we have become extremely technological, many people have disconnected from nourishing relationships in favor of virtual ones. From television viewing, to Internet surfing, to text messaging – people are spending more time with their phones and computers than with their friends and families.
Is the Internet providing you with an illusion of connection?
Technology allows us to stay in touch with many people. Yet, time spent commenting through email, text and social networking pages actually translates into less time sitting across from a friend, talking. Is the Internet providing more of an illusion of connection than there actually is?
Do names on a Facebook page erase feelings of loneliness?
I sit with teenagers every day in my Teen Therapy practice who express how their life feels empty. Apparently, the accumulation of names on a Facebook page do not erase feelings of loneliness. I often hear teens with nice cars, designer clothing and many acquaintances, share feelings of sadness that something is missing in their life.
Do you ever self-medicate to avoid painful feelings?
Did you know that close emotional connections actually change the brain patterns in those who engage in them, affecting our self-esteem, and making lasting relationships possible? People who are at high risk of becoming addicted to drugs often show a lack of deep connection to the people in their current lives. Self-medication, through substance abuse, can be an attempt to regulate or avoid feelings of sadness and loneliness.
Have you found your tribe?
The solution to loneliness is finding your tribe. There are a group of people out there who will accept and appreciate you for exactly who you are, and with whom you can fully be yourself. To create that type of close relationship, you must first know, and accept yourself. Accepting yourself means loving you, including all of your quirks, flaws and idiosyncrasies. Only in accepting yourself can you truly make the space to authentically connect with another person.
Learn how to create authentic connections in a Teen Support Group
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Are You An Artist?
By · CommentsI believe that all teenagers want and need to feel masterful in some way. Artists can feel particularly challenged within our school system. ………………………………..– Sandra
Some adolescents are academically oriented, and can thrive in the classroom. But others perceive life through colors, sound, images and movement. For them, the highlight of their day may be watching an amazing sunset, dancing to a fantastic musical arrangement, or singing the lyrics of a song that speaks to them.
Art as a Way of Life
Roderick MacIver, author of the book Art as a Way of Life says “The ancient roots of the word “art” have to do with connection, and art, at its best, is our connection to the mystery, to the parts of ourselves that are deeper and truer than the day-to-day world.
Art Connects Us to the Unexplainable
He adds “Art connects us to our dreams, to the things that can’t be explained in words, to the things that have touched our core, to our imaginary worlds, and even to our own personal chaos”
Living Life as a Work of Art
He concludes with “Art has something to do with the part that doesn’t want to be tamed, that can’t be tamed. Our challenge as artists is to muster the technique, the vision, the persistence, and emotional courage to explore what means most to us. Our challenge as people is even greater — to live a life that is in itself a work of art.”
Pursuing Artistic Endeavors
There is a whole population of creative children gifted with the ability to dance, sing, paint, draw, write music, play instruments, and express themselves. Not everyone is meant to be a dentist, lawyer, engineer, scientist, or accountant. Yet, the drive is to prepare teenagers to enter college, and artistic endeavors are considered less worthy of classroom time or school funding.
What message are we giving to these natural artists? How are we honoring their authentic self-expression if we are asking them to fit into a mold that does not value their talents?
Click here to see:
Incredible Watercolor Paintings
by a 6 year old artist.
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In my Teen Therapy practice, I often utilize art as a medium to explore feelings that clients may still be finding words for.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: How to Create a Life By Your Design
By · CommentsWhat if you could create a life that suited your personality, creative gifts and unique style of expression? Would you like to learn how? ………………………………………- Sandra
Re-occurring themes I see with the teens in my Teen Therapy practice are:
• the struggle to be perfect
• wanting to please everyone, and losing oneself in the process
• feeling isolated and invisible to parents and peers
• feeling angry, but not having the skills to express oneself productively
• feeling socially awkward
• comparing oneself to air-brushed images of celebrities and feeling inadequate
If you notice, the focus is on everyone else outside yourself. Can you relate to any of these descriptions?
Following Rules
Being a child means being dependent upon your parents and needing to follow their rules. This is also true for being a student, as well as a member of society. But at some point, you must learn to provide for your own needs. This requires that you be aware of your needs. (which are different from your wants)
What are Your Needs?
What do you like to do in your spare time? Are you comfortable being alone? Do you like to have music on while you study, or do you prefer silence? Do you enjoy hanging out with many friends, or just a few close ones? Does exercise relieve your stress? Do you need a full night’s sleep to avoid feeling irritable?
Internal Versus External Measures of Success
High school (and middle school) can be an intense time, filled with competition and the pressure to perform. For some of you, this translates into thinking that you are your grades, your looks, or who you hang out with. But honestly, you are not these external measures of success. You are a person with feelings and dreams of how you would like your life to be.
How Can You Just Be Yourself?
My encouragement is to honor that part of you that longs to find people with whom you can relax and just be yourself. I understand that your parents may have expectations that they wish you to fulfill. Part of the process of parenting is about providing opportunities for their children to experience new things and become self-sufficient. But if your parent wants you to go to medical school and you feel called to be a journalist, then there needs to be a heartfelt discussion where you can feel seen and heard.
Life By Your Design
Living life by your design is not meant against anyone, but rather as a pathway to your mental and emotional well-being. It takes an act of courage to be yourself without apology. It takes self-love to look in the mirror and see the precious person that you are. It takes self-awareness to speak your truth. These qualities are earned through making time to reflect on who you are and where you want to go with your life.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Teens Making Difference in the World
By · CommentsGhandi once said “You must be the change you wish to see in the world.” .What change would you like to see in the world? ………………………………………………..- Sandra
I am fascinated by how music can inspire and uplift us. In my Teen Therapy practice I find that many clients use their music, writing, and art to express who they are and what is in their hearts.
I See You
In the recent movie “Avatar” the natives of a garden planet greeted each other with the words “I see you”. It was the deepest form of respect that one person could show another. What they were saying is that I see you for who you really are. How often do you feel seen in this way?
What Are Your Unique Gifts?
It seems to me that each of of us has something unique to share with the world. For those of you who are artists, are you finding ways to honor your gift of creative expression? Perhaps your music or writing will help someone along their journey.
Assisting Others
Not everyone is meant to be a performer or artist. Sometimes, being a good listener, or lending a helping hand can make all the difference in someone’s life. Volunteering to assist others less fortunate than you is one of the most generous thing you can do with your spare time.
People Are Inter-dependent
We are all interdependent upon each other. Someone else grows your food, makes your clothes, and builds your homes and schools. The teen years are a time when you are old enough to start reflecting on how you would like to contribute in the world.
To watch a music video of the song:
“Be the Change” by Gina Rene
click here.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Creating A Sanctuary for Teens in LA
By · Comments
A Note From The Los Angeles Teen Therapist
Welcome to my office… a sanctuary where teenagers can come to explore their feelings, discuss what’s on their mind, and discover their authentic expression. ……………………………………………………………………………………………………-Sandra
Client's couch
My chair
View from the client's couch
“Beyond ideas of
right and wrong, there is a field…
I’ll meet you there.” – Rumi
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: What Is A True Friend?
By · CommentsA Note From The Los Angeles Teen Therapist
There are many people that you may know, but there is a significant difference between acquaintances and true friends. …………………………. ….,,,-Sandra
“One of my closest friends had a birthday party and she didn’t tell me about it or invite me! Should I take that as a sign that she doesn’t want to be my friend anymore?”
Although you did not mention it, I imagine you must be feeling very hurt that your friend did not include you in her birthday celebration.
Possible Explanations of Her Behavior
There could be a number of reasons why she did not invite you. A few things that come to mind are:
- Her parents may have told her she could only have a certain number of people and she tried to pick group she thought would go well together.
- She may not feel as close to you as you feel to her.
- She may be angry over something that happened between you that you didn’t realize upset her.
- She may have decided to move on to a new group of friends.
Middle School can be time when people change friends quite often, as they try to figure out who they are and who they want to spend time with. Some people like to call everyone they know their “friends,” when actually, they just happen to be in the same grade or class together.
A True Friend
To me, a friend is someone who shows you, over time, that they want to be with you. My question to you would be “How long have your known her for, and do you feel comfortable enough asking why she did not invite you?” A true friend is someone you can talk about these types of situations with, and work things out between you. Her answer to your question will probably tell you a lot about whether she is a true friend.
And if for some reason you learn that she does not want to be your friend anymore, its time to move on and find someone who does. You definitely deserve to be with people who really enjoy your company, and will stand by you.
Click on the link:
STAND BY ME
to watch a moving video sung from around the world.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Do Your Parents Support Your Dreams?
By · CommentsA Note From The Los Angeles Teen Therapist
It can be really frustrating when your parents have expectations that do not fit your dreams and plans.………………………………………………..…………...,,,,, -Sandra…
“My parents NEVER support me in anything except school and things THEY want. I wanna be a actor/singer. My mom won’t even sign me up for acting classes. When will they realize that they’re not supporting me?“
Parents Want to Protect Their Children
In an attempt to protect their children from disappointment, parents often try steer them towards careers they are more familiar and comfortable with. It sounds like your parents have some strong ideas about what it means to be and actor or singer. It might be helpful to sit down with them and ask about their concerns.
Respectful Communication Goes a Long Way
As you know, the entertainment industry is highly competitive. The hours that are required to be successful in that profession can can take away time from school, friendships and other social activities. Your parents may be concerned that you will miss out on the experience of adolescence by focusing on being in the entertainment industry. If you are respectful in listening to them, you may find that they may be more open to hearing your request for acting lessons.
Find a Middle Ground
Expressing your interests in a mature manner will probably go further than sulking or storming around the house. See if there is a middle ground that you and your parents can agree on. For example, perhaps they would be open to your taking an acting class as long as you to maintain a certain GPA, and/or participate in an activity of their choosing.
In my experience, joining the singing and theatre groups at school is a good way to prove that you are serious about your passion for performing. As time goes by, your parents may discover that you have the talent and commitment to go the distance with your acting/singing career.
In the meantime, there is value in your participating in a variety of experiences and meeting different types of people, as the information could ultimately come in handy in any acting role that you might someday be asked to play.
To watch the power of music and dance
click here
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: Do Other Girls Act Jealous Of You?
By · CommentsA Note From The Los Angeles Teen Therapist
It’s not uncommon for teenage girls to pick on others who stand out from the crowd. Read on to discover how to put a stop to jealousy. ………………………………………………………………………………………….-Sandra
“I’m a cheerleader and all of my friends act mad at me because I can do cool tricks and flips. They think I’m showing off. I’m really not like that at all. I’ve tried to tell them but they keep ignoring me. What do I do now??”
Recognizing Envy
What you are describing is something called envy. Sometimes, when you have something that someone else wants, they try to take it away from you by putting it down. This is one of the main reasons that gossip magazines are so popular. Everyone wants to hear the dirt on the stars who appear to be living the “dream life”.
You Have Choices
You have a couple of choices here:
* You can just keep doing what you are doing, knowing that you will just have to put up with other girls acting envious.
* You can stop doing all your cool tricks and anything else that makes you stand out.
* You can share what you have by helping those who are interested learn to do some cool tricks of their own.
Building Bridges
I recommend sharing as a way to build a bridge between you and those who wish they had what you have. Of course, there may still be some who won’t accept your gift, but a number of people will realize what a really nice person and real friend you are.
To have good friends you first need to be a good friend. Good friends share what they have. Good friends stick up for each other. Good friends are kind to each other. Good friends encourage each other to be the best they can be.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Recommended Reading for Teens
By · CommentsA Note from the Los Angeles Teen Therapist
For teens who are interested in understanding more about life, and how to learn from your experiences, I recommend the following books. – Sandra
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Greatest Miracle in the World
by Og Mandino
Some people have forgotten just how special they are – and have begun to settle for less, believing that they can’t create, or don’t deserve, a better life. But through this amazing story, you begin to see that you can have a wonderful life, and that you do, in fact, deserve it!
7 Habits of Highly Effective Teens
by Stephen Covey
The layout of the book is fun and appeals to readers of any age. Aimed at teens, it includes real life stories on how teenagers have overcome difficulties and still succeed in the end.
The Four Agreements
by Don Miguel Ruiz
Don Miguel Ruiz exposes self-limiting beliefs and presents a simple code of personal conduct. The four agreements are these: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.
Tuesdays with Morrie
by Mitch Albom
Within this story about the special connection between a mentor and his pupil, an old man imparts his wisdom regarding many troubling questions about human existence.
Who Moved My Cheese?
by Spencer Johnson and Kenneth H. Blanchard
Change occurs whether a person is ready or not, but the author affirms that it can be positive. His principles are to anticipate change, let go of the old, and do what you would do if you were not afraid.
The Thinker’s Way
by John Chaffee
The world can be very confusing with the tremendous amount of information thrown at us every day. How do you make a decision or analyze information to see if it is valuable to you or not? This book details how to approach the various challenges of life by thinking clearly.
When Life is a Barbed Wire Fence
by Greg Winston
The author grew up in a tough, crime ridden area. He was sent to live in on farm in rural Arkansas. The book describes how a bond was developed with his grandfather. That bond and the stories shared by his grandfather were life changing.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
LA Teen Volunteer Opportunities
By · Comments.
A Note from the Los Angeles Teen Therapist
If you are a teen feeling bored or unhappy with your life, being of service to others can give you an entirely new perspective. – Sandra
20 Ways to Help Other People by Volunteering
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1. Homeless Shelters
If you live in a city of any size, then there is at least one homeless shelter that helps homeless people with meals, beds and other services. Most homeless shelters welcome volunteers and have a variety of programs through which you can get involved. You might help prepare or distribute meals, work behind the scenes in the business office, help organize a food drive to stock the pantry, etc. You can learn more about the ways you can help by Googling “homeless shelters” and the name of your city.
2. Food Banks
Food banks often work with homeless shelters, but they also serve poor people living in the community (especially around the holidays). Food banks collect food, manage their inventory and distribute food to those in need. You can learn more about the ways you can help by Googling “food banks” and the name of your city.
3. The Guideposts Sweater Project
If you would like something to do in your spare time at home, one innovative way to volunteer is to get involved in The Guideposts Sweater Project, sponsored by Guideposts magazine. People around the country knit sweaters that are then sent to needy children around the world. This article gives you a description of the project and a pattern for the sweaters. Don’t know how to knit? Not a problem, because the article also links to sites that teach you how!
4. Ronald McDonald House
There are Ronald McDonald Houses around the country – almost every major city has one. The idea behind all Ronald McDonald Houses is very important. When a child is seriously ill, the child is frequently treated for long periods of time at a hospital or university medical center. Many families have to travel long distances to get to the hospital, and “where to stay” becomes a problem. Staying at a hotel becomes extremely expensive, and a hotel can be a lonely and sterile place. Ronald McDonald Houses provide a low-cost “home-away-from-home” for parents and children to stay during treatment. Volunteers help prepare meals, talk to families, take care of the house and so on. You can learn more about the ways you can help by Googling “Ronald McDonald House” and the name of your city..
5. Special Olympics
As described on the web site for Special Olympics International, “Special Olympics is an international program of year-round sports training and athletic competition for children and adults with mental retardation.” The site also describes a wide variety of volunteer activities, including sports training, fund raising, administrative help, competition planning and staffing, etc. You can learn more about the ways you can help by Googling “Special Olympics” and the name of your city.
6. Habitat for Humanities
Habitat for Humanities builds and gives houses to poor people in local communities. Volunteers not only help others, but can learn a great deal about building houses by getting involved. See the Habitat for Humanities web site for more information. You can learn more about the ways you can help by Googling “Habitat for Humanities” and the name of your city.
7. State Parks
Many state parks offer volunteer programs, and in these programs you can try anything from educational programs to trail construction and maintenance. This site for the North Carolina State Park system shows some of the possibilities available. You can learn more about the ways you can help by Googling “State Parks” and the name of your city.
8. City Programs
Most large cities offer a wide range of volunteer opportunities. You can learn more about the ways you can help by Googling “City Programs” and the name of your city. Do not be discouraged if your first few calls seem to hit a brick wall. Many city governments are large and fairly disorganized.
9. Helping Others Learn to Read
When you think about it, reading is one of the most important skills an adult can have. Many adults, however, have never learned how to read. Literacy volunteers act as tutors who help illiterate children and adults learn this important skill. There is probably a literacy program in your area. You can learn more about the ways you can help by Googling “Reading Is Fundamental (RIF)” and the name of your city.
10. Hospitals
Many hospitals have volunteer programs to help patients both inside and outside the hospital. The volunteers programs allow participants to explore medical careers and gain work experience. You can learn more about the ways you can help by Googling “hospital volunteer” and the name of your city.
11. Libraries
Many libraries need help reshelving books, running children’s programs, making books available to the community, and so on. You can learn more about the ways you can help by Googling “library” and the name of your city.
12. Senior Citizens Centers
Many senior citizen centers offer volunteer programs to provide friendship and community activities to senior citizens. You can learn more about the ways you can help by Googling “Senior Citizens Center” and the name of your city.
13. Animal Shelters
Many animal shelters are non-profit or government organizations, and therefore they welcome volunteers to help take care of animals, keep facilities clean and work with the public. You can learn more about the ways you can help by Googling “Animal Shelters” and the name of your city.
14. United Way
The United Way is a nationwide umbrella organization for thousands of charitable organizations. The United Way raises billions of dollars and distributes it to these charities. There are local United way affiliates across the country and they need volunteers. You can learn more about the ways you can help by Googling “United Way” and the name of your city.
15. Red Cross
The American Red Cross helps people in emergencies – whether it’s half a million disaster victims or one sick child who needs blood. Volunteer opportunities exist across the country. You can learn more about the ways you can help by Googling “Red Cross” and the name of your city.
16. Salvation Army
The Salvation Army provides social services, rehabilitation centers, disaster services, worship opportunities, character building activities for all ages and character building groups and activities for all ages. Volunteer opportunities exist across the country. You can learn more about the ways you can help by Googling “Salvation Army” and the name of your city.
17. Environmental Organizations
The Sierra Club (and numerous other environmental groups) encourages volunteer support to help with environmental activities. You can help in many ways: by helping lobby on conservation issues, by leading hikes and other activities, or by lending a hand at the Chapter Office. Contact the local office of an environmental organization near you. See also the Earth Day site.
18. Political Campaigns
If it’s an election year, there are thousands of opportunities to volunteer in political campaigns around the country. You can learn more than you imagine by helping a candidate win election. This article talks about some of the options. Pick a candidate whose ideas you believe in (either on the local, state or national level) and volunteer to be a part of his or her campaign.
19. 800 Number Volunteer
Many 800 help-lines rely on volunteers to staff the phones and handle other tasks. If there is an 800 phone bank in your area, you may be able to volunteer to help out.
20. Web site creation
Many small charities and organizations do not yet have web sites. You can help by learning how to create a web site and volunteering your services. You could also raise money to pay for the web site, or seek help from a local company in the form of a donation. When creating a web site for a charity, you will want to take care to listen very carefully to the people who work for the charity to understand exactly what they want their web site to look and feel like. This will be extremely important to them, and you should be willing to change and improve the site to match their mental image. See this page for information on creating web sites.
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Click here to see Santa Monica Volunteer Opportunities
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
Teen Talk: How To Get Treated With More Respect
By · CommentsA Note From The Los Angeles Teen Therapist
Do you feel your male friends treat you like one of the guys? Girls, read on to learn how to get them to treat you with more respect………………………….-Sandra…
“My guy friends at school treat me like a guy. They’re always aggravating me, and taking my hair bow. What should I do to get them to treat me with respect?”
Teasing Is A Form Of Play
I know that it can be aggravating when guy friends tease you, but did you know that teasing is a very common form of play among guys? If you observe groups of guys who are friends, whether they be young or old, you will often hear them teasing each other. The fact that they are teasing you by stealing your bow probably means that they like you.
Girls Mature Faster Than Guys
At a certain age, being treated with respect becomes very important to a girl. Adolescence is a time when girls and guys start practicing more grown up behavior. During this time, however, girls tend to mature a faster than their male friends. Thus, they may still treat you like one of the guys, instead of the way you would prefer.
Set Boundaries
If the teasing is getting to be too much for you, you may want to consider setting boundaries. This means that you politely excuse yourself from situations where you don’t feel comfortable. Essentially, you are giving them a clear message that their behavior is not okay with you.
Communicate How You Feel
Only you can decide what types of behavior you are willing to tolerate. The good new is that as guys get older, you will discover that your male friends will put more effort into trying to please you. The key is to communicate your feelings in a polite and open manner.
Choose Your Friends Wisely
Girls and guys often see the world differently. It is important to remember that during adolescence, you are learning about each other through your interactions. Patience, kindness, and forgiveness go a long way towards building a bridge between you. At the same time, you have a right to decide how you want to be treated, and its up to you to choose your friends wisely.
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For more information, please visit my website:
SandraDupontMFT.com
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Adolescent Therapist | Parent Coach | Teen Mentor
Serving: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills, Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista, Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock Park, West Hollywood.
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tags: find a teen therapist, parenting teens, teen advice, teen depression, teen peer pressure, teen self esteem, teen support groups, teenagers problems
